As a frequent listener of The School of Greatness podcast hosted by Lewis Howes and having a new found love Audiobooks, I had to purchase The Greatness Mindset; his newest book, on Audible. I’ve currently haven’t moved past +chapter 3 for over several months due to […]
To keep up with my goals of posting consistently, I’d like to start first of many posts to come in this section I’d like to call Self-Care Sunday’s. Working in the field of mental health this is a common practice that we practice and preach and […]
Happy New Year All! My last post was in late Oct and I said I was going to post weekly. In reality, its been like two months, so time to actually make this happen. I just added several photos of the last few months and a […]
“The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated…Physical challenges strengthen my mind so I’m […]
Everything felt like it was going smoothly. I completed my first SoCal Six-Pack of Peaks hike, Sitton Peak Hike. I drove down SR-74 to the nearest Rite Aid to hydrate with something with a little more taste than the rubber flavored water coming from my hydration […]
What inspired my love for the outdoors anyway; was it exploring the surrounding woods with my childhood friends, cub scouts — and the on and off two relationship years with boy scouts —, my father’s National Geographic subscriptions — I kept this habit and remain a […]
Seeing that May is Mental Health Awareness month and since I work the field of mental health, I can not emphasize enough how important exercise is to ones mental hygiene. Whether it be skateboarding, going to the gym, snowboarding, rock climbing, soccer, or running; fitness has […]
COVID-19 was a big slap in the face to our society, reminding us of how fragile our lives truly are, how to appreciate our loved ones, and how valuable time really is. During the middle of Pandemic, Curtis Moses reevaluated his entire life with one stroll […]